12/11/15

Daily Goal: Lost my glasses on my walk yesterday. No Tai Chi. Walk more today.

Calories – 1229

Steps – 19,805

Distance – 8.13 miles – cumulative this month – 70.95 miles

Calories burned – 2847

Total grams – carbohydrate – 80

Total grams – fat – 60

Total grams – protein – 66

Total weight loss – 72 lbs