12/28/15

Daily Goal: Watch the carbs and hit the wellness center! I don’t care if it’s cold – GO WORKOUT!

Calories – 1212

Steps – 18,742

Distance – 7.71 miles – cumulative this month – 175.61 miles

Calories burned – 2435

Total grams – carbohydrate – 115

Total grams – fat – 51

Total grams – protein – 63

Total weight loss – 68 lbs

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