12/29/15

Daily Goal: Watch the carbs and hit the wellness center! I don’t care if it’s cold – GO WORKOUT!

Calories – 1284

Steps – 18,138

Distance – 7.45 miles – cumulative this month – 183.06 miles

Calories burned – 2753

Total grams – carbohydrate – 85

Total grams – fat – 70

Total grams – protein – 55

Total weight loss – 68 lbs

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