12/30/15

Daily Goal: Commissary and lunch out, today. Watch the carbs. Walk – outside, if possible.

Calories – 1261

Steps – 19,439

Distance – 7.98 miles – cumulative this month – 191.04 miles

Calories burned – 2684

Total grams – carbohydrate – 76

Total grams – fat – 75

Total grams – protein – 69

Total weight loss – 70 lbs