1/31/16

Daily Goal: Sunday School, Church, potluck. Eat sensibly and get some exercise this afternoon.

Calories – 1206

Steps – 26,242

Distance – 10.81 miles – cumulative this month – 198.82 miles

Calories burned – 3070

Total grams – carbohydrate – 137

Total grams – fat – 45

Total grams – protein – 52

Total weight loss – 70 lbs

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1/30/16

Daily Goal: Spotty rain today. Breakfast with the prayer group, so a longish walk this morning.

Calories – 1203

Steps – 11,072

Distance – 4.55 miles – cumulative this month – 188.01 miles – two days of month left to hit 200 miles.

Calories burned – 2247

Total grams – carbohydrate – 156

Total grams – fat – 23

Total grams – protein – 70

Total weight loss – 70 lbs

1/29/16

Daily Goal: More rain today. Morning meetings, exercise this afternoon. Eat sensibly.

Calories – 1213

Steps – 11,866

Distance – 5.59 miles – cumulative this month – 183.46 miles

Calories burned – 1962

Total grams – carbohydrate – 108

Total grams – fat – 47

Total grams – protein – 72

Total weight loss – 70 lbs

1/28/16

Daily Goal: More rain today. Long drive to a meeting this morning. Eat sensibly.

Calories – 1284

Steps – 19,477

Distance – 8 miles – cumulative this month – 177.87 miles

Calories burned – 2918

Total grams – carbohydrate – 117

Total grams – fat – 61

Total grams – protein – 48

Total weight loss – 70 lbs

1/27/16

Daily Goal: More rain today, so a long walk is a non-starter. Birthday/Anniversary dinner today. Be sensible.

Calories – 1244

Steps – 15.965

Distance – 6.56 miles – cumulative this month – 169.87 miles

Calories burned – 2735, including Tai Chi & stretching

Total grams – carbohydrate – 119

Total grams – fat – 54

Total grams – protein – 51

Total weight loss – 70 lbs

1/26/16

Daily Goal: More rain today, so a long walk is a non-starter. Moderation in eating today.

Calories – 1295

Steps – 6448

Distance – 2.65 miles – cumulative this month – 163.31 miles

Calories burned – 2028

Total grams – carbohydrate – 147

Total grams – fat – 43

Total grams – protein – 62

Total weight loss – 70 lbs

1/25/16

Daily Goal: Nice walk yesterday, try for another one today. Moderation today.

Calories – 1239

Steps – 24,270

Distance – 9.98 miles – cumulative this month – 160.66 miles

Calories burned – 2999

Total grams – carbohydrate – 105

Total grams – fat – 46

Total grams – protein – 70

Total weight loss – 71 lbs