1/1/16

Daily Goal: Be gentle with myself. Walk a little. Enjoy the football games.

Calories – 1249

Steps – 15,409

Distance – 6.33 miles – cumulative this month – 203.36 miles

Calories burned – 2503

Total grams – carbohydrate – 101

Total grams – fat – 82

Total grams – protein – 44

Total weight loss – 70 lbs