1/2/16

Daily Goal: Walk with a friend. Enjoy the football games.

Calories – 1232

Steps – 16,932

Distance – 6.95 miles – cumulative this month – 6.95 miles

Calories burned – 2587

Total grams – carbohydrate – 104

Total grams – fat – 68

Total grams – protein – 67

Total weight loss – 70 lbs