1/3/16

Daily Goal: Walk longer with a friend. Cut the carbs back. Watch the salt!

Calories – 1254

Steps – 14,654

Distance – 6.02 miles – cumulative this month – 12.97 miles

Calories burned – 2548

Total grams – carbohydrate – 103

Total grams – fat – 58

Total grams – protein – 78

Total weight loss – 68 lbs