1/4/16

Daily Goal: The snow kept me from walking yesterday, but I’ll try again today. Keep the carbs low, watch the salt.

Calories – 1245

Steps – 17,516 (on the NuStep, not as effective as a real walk)

Distance – 7.19 miles – cumulative this month – 20.16 miles

Calories burned – 2652

Total grams – carbohydrate – 80

Total grams – fat – 73

Total grams – protein – 62

Total weight loss – 68 lbs

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