1/5/16

Daily Goal:┬áNo walk again. ­čśŽ ┬áKeep the carbs low, watch the salt. Tai Chi and stretching class this afternoon.

Calories – 1239

Steps –┬á14,519 (on the NuStep, not as effective as a real walk)

Distance –┬á5.96 miles – cumulative this┬ámonth –┬á26.12 miles

Calories burned – 2501

Total grams – carbohydrate – 91

Total grams – fat – 67

Total grams – protein – 58

Total weight loss –┬á68 lbs

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