1/6/16

Daily Goal: Keep the carbs low, watch the salt. Missed Tai Chi, did get to the new stretching class this afternoon.

Calories – 1279

Steps – 14,519 (on the NuStep, not as effective as a real walk)

Distance – 5.43 miles – cumulative this month – 31.55 miles

Calories burned – 2147

Total grams – carbohydrate – 76

Total grams – fat – 84

Total grams – protein – 62

Total weight loss – 70 lbs