1/7/16

Daily Goal: Keep the carbs low, watch the salt. Early morning walk by the sound.

Calories – 1241

Steps – 19,159

Distance – 7.88 miles – cumulative this month – 39.43 miles

Calories burned – 2550

Total grams – carbohydrate – 95

Total grams – fat – 73

Total grams – protein – 60

Total weight loss – 70 lbs

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