1/9/16

Daily Goal: Keep the carbs low, watch the salt. Not enough exercise yesterday. Take a long walk today.

Calories – 1249

Steps – 8,182

Distance – 3.36 miles – cumulative this month – 50.43 miles

Calories burned – 2114

Total grams – carbohydrate – 110

Total grams – fat – 52

Total grams – protein – 53

Total weight loss – 70 lbs

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