1/10/16

Daily Goal: Be sensible, watch the salt. Gentle exercise. Be kind to myself

Calories – 1239

Steps – 27,016

Distance – 11.1 miles – cumulative this month – 61.53 miles

Calories burned – 3059

Total grams – carbohydrate – 118

Total grams – fat – 60

Total grams – protein – 73

Total weight loss – 70 lbs