1/11/16

Daily Goal: Moderate carbs, watch the salt. The rain is back, so no walk. Wellness center this afternoon.

Calories – 1207

Steps – 22.412

Distance – 9.21 miles – cumulative this month – 70.74 miles

Calories burned – 2553

Total grams – carbohydrate – 105

Total grams – fat – 56

Total grams – protein – 71

Total weight loss – 70 lbs

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