1/12/16

Daily Goal: Moderate carbs, watch the salt. Meetings all day. Park far away and get as much walking that way as possible.

Calories – 1253

Steps – 21,001

Distance – 8.71 miles – cumulative this month – 79.45 miles

Calories burned – 2527

Total grams – carbohydrate – 114

Total grams – fat – 61

Total grams – protein – 61

Total weight loss – 70 lbs