1/12/16

Daily Goal: Moderate carbs, watch the salt. Meetings all day. Park far away and get as much walking that way as possible.

Calories – 1253

Steps – 21,001

Distance – 8.71 miles – cumulative this month – 79.45 miles

Calories burned – 2527

Total grams – carbohydrate – 114

Total grams – fat – 61

Total grams – protein – 61

Total weight loss – 70 lbs

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.