1/13/16

Daily Goal: Moderate carbs, watch the salt. Rain, rain, rain – wellness center for my workout.

Calories – 1259

Steps – 14,043

Distance – 5.87 miles – cumulative this month – 85.32 miles

Calories burned – 2424, including Tai Chi

Total grams – carbohydrate – 108

Total grams – fat – 60

Total grams – protein – 61

Total weight loss – 70 lbs