1/14/16

Daily Goal: Moderate carbs, watch the salt. Meetings all day long. Try to get as much walking as possible during breaks.

Calories – 1222

Steps – 17,923

Distance – 7.42 miles – cumulative this month – 92.74 miles

Calories burned – 2377

Total grams – carbohydrate – 128

Total grams – fat – 40

Total grams – protein – 65

Total weight loss – 71 lbs