1/15/16

Daily Goal: Moderate carbs, watch the salt. Chef’s Table tonight. TRY to be sensible, particularly about dessert.

Calories – 1221

Steps – 5656

Distance – 2.32 miles – cumulative this month – 95.06 miles

Calories burned – 1946

Total grams – carbohydrate – 150

Total grams – fat – 40

Total grams – protein – 48

Total weight loss – 71 lbs

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