1/16/16

Daily Goal: Moderate carbs, watch the salt. Be sensible about food, work out this afternoon.

Calories – 1285

Steps – 13,137

Distance – 5.66 miles – cumulative this month – 101.72 miles

Calories burned – 2208

Total grams – carbohydrate – 131

Total grams – fat – 59

Total grams – protein – 53

Total weight loss – 71 lbs