1/17/16

Daily Goal: Moderate carbs, watch the salt. Mexican food for lunch today. Moderate the chips.

Calories – 1254

Steps – 24,373

Distance – 10.10 miles – cumulative this month – 111.82 miles

Calories burned – 2669

Total grams – carbohydrate – 92

Total grams – fat – 62

Total grams – protein – 76

Total weight loss – 71 lbs

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