1/18/16

Daily Goal: Moderate carbs, watch the salt. Moderation in all things.

Calories – 1240

Steps – 18,701

Distance – 7.76 miles – cumulative this month – 119.58 miles

Calories burned – 2401

Total grams – carbohydrate – 127

Total grams – fat – 47

Total grams – protein – 60

Total weight loss – 71 lbs

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