1/19/16

Daily Goal: Moderate carbs, watch the salt. Make an effort to get the exercise in today. Only one piece of Al’s birthday cake.

Calories – 1238

Steps – 10,630

Distance – 4.37 miles – cumulative this month – 123.95 miles

Calories burned – 2282

Total grams – carbohydrate – 161

Total grams – fat – 40

Total grams – protein – 53

Total weight loss – 71 lbs