1/20/16

Daily Goal: Moderate carbs, watch the salt. NO Birthday cake, even though it calls me.

Calories – 1254

Steps – 13,928

Distance – 5.72 miles – cumulative this month – 129.67 miles

Calories burned – 2442, including Tai Chi

Total grams – carbohydrate – 123

Total grams – fat – 61

Total grams – protein – 48

Total weight loss – 71 lbs

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