1/21/16

Daily Goal: Presbytery meeting today, so little chance to exercise and lots of potential tempting food. TRY to be sensible.

Calories – 1238

Steps – 5349

Distance – 2.2 miles – cumulative this month – 131.87 miles

Calories burned – 1926

Total grams – carbohydrate – 153

Total grams – fat – 38

Total grams – protein – 51

Total weight loss – 71 lbs