1/23/16

Daily Goal: Moderation in all things. Try to get outside and walk today.

Calories – 1246

Steps – 17,747

Distance – 7.38 miles – cumulative this month – 141.03 miles

Calories burned – 2292

Total grams – carbohydrate – 90

Total grams – fat – 53

Total grams – protein – 78

Total weight loss – 71 lbs