1/25/16

Daily Goal: Nice walk yesterday, try for another one today. Moderation today.

Calories – 1239

Steps – 24,270

Distance – 9.98 miles – cumulative this month – 160.66 miles

Calories burned – 2999

Total grams – carbohydrate – 105

Total grams – fat – 46

Total grams – protein – 70

Total weight loss – 71 lbs