1/27/16

Daily Goal: More rain today, so a long walk is a non-starter. Birthday/Anniversary dinner today. Be sensible.

Calories – 1244

Steps – 15.965

Distance – 6.56 miles – cumulative this month – 169.87 miles

Calories burned – 2735, including Tai Chi & stretching

Total grams – carbohydrate – 119

Total grams – fat – 54

Total grams – protein – 51

Total weight loss – 70 lbs

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