1/28/16

Daily Goal: More rain today. Long drive to a meeting this morning. Eat sensibly.

Calories – 1284

Steps – 19,477

Distance – 8 miles – cumulative this month – 177.87 miles

Calories burned – 2918

Total grams – carbohydrate – 117

Total grams – fat – 61

Total grams – protein – 48

Total weight loss – 70 lbs

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