1/29/16

Daily Goal: More rain today. Morning meetings, exercise this afternoon. Eat sensibly.

Calories – 1213

Steps – 11,866

Distance – 5.59 miles – cumulative this month – 183.46 miles

Calories burned – 1962

Total grams – carbohydrate – 108

Total grams – fat – 47

Total grams – protein – 72

Total weight loss – 70 lbs