1/30/16

Daily Goal: Spotty rain today. Breakfast with the prayer group, so a longish walk this morning.

Calories – 1203

Steps – 11,072

Distance – 4.55 miles – cumulative this month – 188.01 miles – two days of month left to hit 200 miles.

Calories burned – 2247

Total grams – carbohydrate – 156

Total grams – fat – 23

Total grams – protein – 70

Total weight loss – 70 lbs

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