1/31/16

Daily Goal: Sunday School, Church, potluck. Eat sensibly and get some exercise this afternoon.

Calories – 1206

Steps – 26,242

Distance – 10.81 miles – cumulative this month – 198.82 miles

Calories burned – 3070

Total grams – carbohydrate – 137

Total grams – fat – 45

Total grams – protein – 52

Total weight loss – 70 lbs

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