1/24/16

Daily Goal: The birthday cake is all gone, finally. STAY AWAY FROM SWEETS!

Calories – 1274

Steps – 23,412

Distance – 9.65 miles – cumulative this month – 150.68 miles

Calories burned – 2613

Total grams – carbohydrate – 121

Total grams – fat – 53

Total grams – protein – 68

Total weight loss – 71 lbs

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1/23/16

Daily Goal: Moderation in all things. Try to get outside and walk today.

Calories – 1246

Steps – 17,747

Distance – 7.38 miles – cumulative this month – 141.03 miles

Calories burned – 2292

Total grams – carbohydrate – 90

Total grams – fat – 53

Total grams – protein – 78

Total weight loss – 71 lbs

1/22/16

Daily Goal: Really bad day, for exercise yesterday. Get back on the wagon today.

Calories – 1228

Steps – 4342

Distance – 1.78 miles – cumulative this month – 133.65 miles

Calories burned – 1829

Total grams – carbohydrate – 138

Total grams – fat – 43

Total grams – protein – 52

Total weight loss – 71 lbs

1/21/16

Daily Goal: Presbytery meeting today, so little chance to exercise and lots of potential tempting food. TRY to be sensible.

Calories – 1238

Steps – 5349

Distance – 2.2 miles – cumulative this month – 131.87 miles

Calories burned – 1926

Total grams – carbohydrate – 153

Total grams – fat – 38

Total grams – protein – 51

Total weight loss – 71 lbs

1/20/16

Daily Goal: Moderate carbs, watch the salt. NO Birthday cake, even though it calls me.

Calories – 1254

Steps – 13,928

Distance – 5.72 miles – cumulative this month – 129.67 miles

Calories burned – 2442, including Tai Chi

Total grams – carbohydrate – 123

Total grams – fat – 61

Total grams – protein – 48

Total weight loss – 71 lbs

1/19/16

Daily Goal: Moderate carbs, watch the salt. Make an effort to get the exercise in today. Only one piece of Al’s birthday cake.

Calories – 1238

Steps – 10,630

Distance – 4.37 miles – cumulative this month – 123.95 miles

Calories burned – 2282

Total grams – carbohydrate – 161

Total grams – fat – 40

Total grams – protein – 53

Total weight loss – 71 lbs

1/18/16

Daily Goal: Moderate carbs, watch the salt. Moderation in all things.

Calories – 1240

Steps – 18,701

Distance – 7.76 miles – cumulative this month – 119.58 miles

Calories burned – 2401

Total grams – carbohydrate – 127

Total grams – fat – 47

Total grams – protein – 60

Total weight loss – 71 lbs