2/29/16

Daily Goal:¬†Decent food day. Rain so had to exercise inside. ūüė¶

Calories – 1108

Steps –¬†16,546

Distance –¬†7.27 miles – cumulative this¬†month –¬†227.12 miles (Hooray! 200 miles again this month)

Calories burned – 2287

Total grams – carbohydrate – 131

Total grams – fat – 41

Total grams – protein – 58

Total weight loss –¬†70 lbs

2/28/16

Daily Goal: Good food day. Keep up the good work with exercise.

Calories – 1177

Steps –¬†24,741

Distance –¬†10.99 miles – cumulative this¬†month –¬†219.85 miles (Hooray! 200 miles again this month)

Calories burned – 2944

Total grams – carbohydrate – 135

Total grams – fat – 54

Total grams – protein – 37

Total weight loss –¬†70 lbs

2/27/16

Daily Goal: Good food day. Keep up the good work with exercise. Easier now that the weather has improved and I can get outside.

Calories – 1182

Steps –¬†31,942

Distance –¬†13.65 miles – cumulative this¬†month –¬†208.86 miles (Hooray! 200 miles again this month)

Calories burned – 3221

Total grams – carbohydrate – 135

Total grams – fat – 42

Total grams – protein – 67

Total weight loss –¬†70 lbs

2/26/16

Daily Goal: Good food day. Keep up the good work with exercise.

Calories – 1137

Steps –¬†23,884

Distance –¬†9.81 miles – cumulative this¬†month –¬†195.21 miles

Calories burned – 3353

Total grams – carbohydrate – 134

Total grams – fat – 50

Total grams – protein – 56

Total weight loss –¬†70 lbs

2/25/16

Daily Goal: Bad day with food, yesterday. Climb back on the wagon. Keep up the good work with exercise.

Calories – 1678

Steps –¬†23,379

Distance –¬†9.6 miles – cumulative this¬†month –¬†186.4 miles

Calories burned – 2994

Total grams – carbohydrate – 162

Total grams – fat – 97

Total grams – protein – 81

Total weight loss –¬†70 lbs

2/24/16

Daily Goal: Independent living dinner tonight. Mexican food. TRY to be sensible

Calories – 1155

Steps –¬†16.113

Distance –¬†6.65 miles – cumulative this¬†month –¬†176.8 miles

Calories burned – 3102, including Tai Chi and gardening

Total grams – carbohydrate – 135

Total grams – fat – 36

Total grams – protein – 59

Total weight loss –¬†70 lbs