2/3/16

Daily Goal: Another good day, yesterday, both with diet and with exercise. Keep up it up.

Calories – 1253

Steps – 15,903

Distance – 6.74 miles – cumulative this month – 14.11 miles

Calories burned – 3136, including Tai Chi and stretching class

Total grams – carbohydrate – 97

Total grams – fat – 54

Total grams – protein – 56

Total weight loss – 70 lbs