2/4/16

Daily Goal: Another good day, yesterday, both with diet and with exercise. Keep up it up. Early walk to get me started.

Calories – 1282

Steps – 18,160

Distance – 7.63 miles – cumulative this month – 21.74 miles

Calories burned – 2383

Total grams – carbohydrate – 112

Total grams – fat – 64

Total grams – protein – 74

Total weight loss – 70 lbs

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