2/9/16

Daily Goal: Decent day with food and exercise yesterday. Watch portion sizes carefully.

Calories – 1246

Steps – 19,286

Distance – 8 miles – cumulative this month – 57.69 miles

Calories burned – 2547

Total grams – carbohydrate – 120

Total grams – fat – 50

Total grams – protein – 60

Total weight loss – 67 lbs