2/10/16

Daily Goal: Decent day with food and exercise yesterday. Watch portion sizes carefully. Monitor salt.

Calories – 1207

Steps – 15,601

Distance – 6.58 miles – cumulative this month – 64.27 miles

Calories burned – 2599, including Tai Chi

Total grams – carbohydrate – 175

Total grams – fat – 27

Total grams – protein – 49

Total weight loss – 67 lbs

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