2/22/16

Daily Goal: Let’s make this a streak of really good days. Watch the carbs. New recipe for lunch.

Calories – 1177

Steps – 21,217

Distance – 9.62 miles – cumulative this month – 162.63 miles

Calories burned – 2444

Total grams – carbohydrate – 131

Total grams – fat – 44

Total grams – protein – 45

Total weight loss – 69 lbs

2/21/16

Daily Goal: Let’s make this a streak of really good days. Watch the carbs.

Calories – 1129

Steps – 14,147

Distance – 5.81 miles – cumulative this month – 153.01 miles

Calories burned – 2436

Total grams – carbohydrate – 118

Total grams – fat – 53

Total grams – protein – 55

Total weight loss – 69 lbs

2/20/16

Daily Goal: Back on the wagon today. At least yesterday was good for exercise.

Calories – 1277

Steps – 27,658

Distance – 12.2 miles – cumulative this month – 147.2 miles

Calories burned – 2948

Total grams – carbohydrate – 118

Total grams – fat – 85

Total grams – protein – 34

Total weight loss – 69 lbs

2/18/16

Daily Goal: Lots of exercise and decent food intake. Keep up the good work.

Calories – 1132

Steps – 22,897

Distance – 9.94 miles – cumulative this month – 119.99 miles

Calories burned – 2677

Total grams – carbohydrate – 114

Total grams – fat – 53

Total grams – protein – 63

Total weight loss – 69 lbs

2/17/16

Daily Goal: Lots of exercise and decent food intake. Keep up the good work.

Calories – 1153

Steps – 16,028

Distance – 6.68 miles – cumulative this month – 110.05 miles

Calories burned – 2586, including Tai Chi

Total grams – carbohydrate – 143

Total grams – fat – 45

Total grams – protein – 58

Total weight loss – 69 lbs

2/16/16

Daily Goal: Keep up the good work with food. Several chances to exercise today. Take them.

Calories – 1216

Steps – 33,649

Distance – 14.06 miles – cumulative this month – 103.37 miles

Calories burned – 3321

Total grams – carbohydrate – 119

Total grams – fat – 53

Total grams – protein – 61

Total weight loss – 68 lbs