2/19/16

Daily Goal: Chef’s Table tonight. Be very, very careful not to over indulge.

Calories – 1165

Steps – 32,291

Distance – 14.01 miles – cumulative this month – 135 miles

Calories burned – 3247

Total grams – carbohydrate – 115

Total grams – fat – 56

Total grams – protein – 62

Total weight loss – 69 lbs

2/18/16

Daily Goal: Lots of exercise and decent food intake. Keep up the good work.

Calories – 1132

Steps – 22,897

Distance – 9.94 miles – cumulative this month – 119.99 miles

Calories burned – 2677

Total grams – carbohydrate – 114

Total grams – fat – 53

Total grams – protein – 63

Total weight loss – 69 lbs

2/17/16

Daily Goal: Lots of exercise and decent food intake. Keep up the good work.

Calories – 1153

Steps – 16,028

Distance – 6.68 miles – cumulative this month – 110.05 miles

Calories burned – 2586, including Tai Chi

Total grams – carbohydrate – 143

Total grams – fat – 45

Total grams – protein – 58

Total weight loss – 69 lbs

2/16/16

Daily Goal: Keep up the good work with food. Several chances to exercise today. Take them.

Calories – 1216

Steps – 33,649

Distance – 14.06 miles – cumulative this month – 103.37 miles

Calories burned – 3321

Total grams – carbohydrate – 119

Total grams – fat – 53

Total grams – protein – 61

Total weight loss – 68 lbs

2/15/16

Daily Goal: Not hungry all day, after the disaster of Saturday. Early to bed.

Calories – 819

Steps – 9321

Distance – 3.92 miles – cumulative this month – 89.31 miles

Calories burned – 2199

Total grams – carbohydrate – 108

Total grams – fat – 32

Total grams – protein – 30

Total weight loss – 67 lbs

2/14/16

Daily Goal: Saturday was a total disaster. Try harder. Travel and Valentine’s Dinner.

Calories – 1728 (before I gave up and quit counting.)

Steps – 4490

Distance – 1.84 miles – cumulative this month – 85.39 miles

Calories burned – 1949

Total grams – carbohydrate – 121

Total grams – fat – 87

Total grams – protein – 113

Total weight loss – 67 lbs

2/13/16

Daily Goal: Lots of exercise and decent food intake. Not going to be a good weekend (Valentine’s Day, restaurants, etc.)

Calories – 1237

Steps – 27,526

Distance – 11.84 miles – cumulative this month – 83.55 miles

Calories burned – 2946

Total grams – carbohydrate – 101

Total grams – fat – 62

Total grams – protein – 63

Total weight loss – 67 lbs

2/12/16

Daily Goal: Another good day with food. In the car or meetings all day, so poor on the exercise front. Do better today.

Calories – 1211

Steps – 2738

Distance – 2.36 miles – cumulative this month – 71.71 miles

Calories burned – 1971

Total grams – carbohydrate – 100

Total grams – fat – 76

Total grams – protein – 43

Total weight loss – 67 lbs

2/11/16

Daily Goal: Another good day with food and exercise yesterday. Keep up the good work.

Calories – 1252

Steps – 12,341

Distance – 5.08 miles – cumulative this month – 69.35 miles

Calories burned – 2100

Total grams – carbohydrate – 95

Total grams – fat – 47

Total grams – protein – 90

Total weight loss – 67 lbs

2/10/16

Daily Goal: Decent day with food and exercise yesterday. Watch portion sizes carefully. Monitor salt.

Calories – 1207

Steps – 15,601

Distance – 6.58 miles – cumulative this month – 64.27 miles

Calories burned – 2599, including Tai Chi

Total grams – carbohydrate – 175

Total grams – fat – 27

Total grams – protein – 49

Total weight loss – 67 lbs