3/31/16

Daily Goal: Long meeting today. Get all the exercise you can. Stay away from the donuts.

Calories – 1269

Steps – 12,986

Distance – 5.37 miles – cumulative this month – 279.21 miles

Calories burned – 2344

Total grams – carbohydrate – 182

Total grams – fat – 43

Total grams – protein – 52

Total weight loss – 70 lbs

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3/30/16

Daily Goal: Keep up the good work. Long walk. Sensible food.

Calories – 1277

Steps – 11,344

Distance – 4.67 miles – cumulative this month – 273.74 miles

Calories burned – 2368

Total grams – carbohydrate – 177

Total grams – fat – 41

Total grams – protein – 64

Total weight loss – 70 lbs

3/29/16

Daily Goal: Busy day today. Try to get a long walk in. Don’t eat too much tonight.

Calories – 1162

Steps – 15,917

Distance – 6.54 miles – cumulative this month – 268.07 miles

Calories burned – 2596

Total grams – carbohydrate – 133

Total grams – fat – 39

Total grams – protein – 63

Total weight loss – 70 lbs

3/28/16

Daily Goal: Sunny, but cool – nice weather to exercise. Working lunch, so be careful with what I eat.

Calories – 1129

Steps – 18,966

Distance – 7.79 miles – cumulative this month – 261.53 miles

Calories burned – 2747

Total grams – carbohydrate – 135

Total grams – fat – 44

Total grams – protein – 59

Total weight loss – 70 lbs

3/26/16

Daily Goal: Rain later, so exercise inside. Eat sensibly!

Calories – 1123

Steps – 16,827

Distance – 7.48 miles – cumulative this month – 253.74 miles

Calories burned – 2408

Total grams – carbohydrate – 149

Total grams – fat – 38

Total grams – protein – 49

Total weight loss – 70 lbs

3/26/16

Daily Goal: Another decent walking weather day. Prayer breakfast this morning.

Calories – 1152

Steps – 12,235

Distance – 5.03 miles – cumulative this month – 246.26 miles

Calories burned – 2491

Total grams – carbohydrate – 137

Total grams – fat – 43

Total grams – protein – 64

Total weight loss – 70 lbs

3/25/16

Daily Goal: Possibly decent walking weather, maybe down by the water. Eat sensibly.

Calories – 1282

Steps – 20,362

Distance – 8.51 miles – cumulative this month – 241.28 miles

Calories burned – 2953

Total grams – carbohydrate – 126

Total grams – fat – 55

Total grams – protein – 64

Total weight loss – 70 lbs