3/19/16

Daily Goal: Long walk this afternoon, maybe. Keep the carbs under control.

Calories – 1103

Steps – 24,712

Distance – 10.15 miles – cumulative this month – 183.45 miles

Calories burned – 2940

Total grams – carbohydrate – 81

Total grams – fat – 57

Total grams – protein – 76

Total weight loss – 70 lbs

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