3/20/16

Daily Goal: Long walk this afternoon, maybe. Keep the carbs under control.

Calories – 1160

Steps – 31,066

Distance – 13.39 miles – cumulative this month – 196.84 miles

Calories burned – 3173

Total grams – carbohydrate – 124

Total grams – fat – 51

Total grams – protein – 67

Total weight loss – 70 lbs

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