3/30/16

Daily Goal: Keep up the good work. Long walk. Sensible food.

Calories – 1277

Steps – 11,344

Distance – 4.67 miles – cumulative this month – 273.74 miles

Calories burned – 2368

Total grams – carbohydrate – 177

Total grams – fat – 41

Total grams – protein – 64

Total weight loss – 70 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.