3/24/16

Daily Goal: Storming again today, but walk with church group this morning. Stay sensible on food.

Calories – 1125

Steps – 21,824

Distance – 8.96 miles – cumulative this month – 232.77 miles

Calories burned – 2877

Total grams – carbohydrate – 161

Total grams – fat – 36

Total grams – protein – 52

Total weight loss – 70 lbs

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3/23/16

Daily Goal: Try to take a walk between rain showers. Veggies and fruit.

Calories – 1199

Steps – 20,158

Distance – 8.87 miles – cumulative this month – 223.81 miles

Calories burned – 2549

Total grams – carbohydrate – 149

Total grams – fat – 35

Total grams – protein – 81

Total weight loss – 70 lbs

3/22/16

Daily Goal: Eat sensibly. Exercise.

Calories – 1154

Steps – 24,167

Distance – 10.76 miles – cumulative this month – 214.94 miles

Calories burned – 2703

Total grams – carbohydrate – 154

Total grams – fat – 31

Total grams – protein – 60

Total weight loss – 70 lbs

3/21/16

Daily Goal: Eat sensibly. Exercise.

Calories – 1148

Steps – 16,225

Distance – 7.34 miles – cumulative this month – 204.18 miles

Calories burned – 2328

Total grams – carbohydrate – 146

Total grams – fat – 37

Total grams – protein – 56

Total weight loss – 70 lbs

3/20/16

Daily Goal: Long walk this afternoon, maybe. Keep the carbs under control.

Calories – 1160

Steps – 31,066

Distance – 13.39 miles – cumulative this month – 196.84 miles

Calories burned – 3173

Total grams – carbohydrate – 124

Total grams – fat – 51

Total grams – protein – 67

Total weight loss – 70 lbs

3/19/16

Daily Goal: Long walk this afternoon, maybe. Keep the carbs under control.

Calories – 1103

Steps – 24,712

Distance – 10.15 miles – cumulative this month – 183.45 miles

Calories burned – 2940

Total grams – carbohydrate – 81

Total grams – fat – 57

Total grams – protein – 76

Total weight loss – 70 lbs

3/18/16

Daily Goal: Long walk this afternoon. Chef’s Table tonight. Try to be sensible.

Calories – 1122

Steps – 24,491

Distance – 10.06 miles – cumulative this month – 173.3 miles

Calories burned – 3336, including Tai Chi

Total grams – carbohydrate – 126

Total grams – fat – 43

Total grams – protein – 63

Total weight loss – 70 lbs