4/30/16

Daily Goal: 6.53 miles to go to get 200 miles this month. MOVE! Be sensible with food today. Keep the carbs low.

Calories – 1224

Steps – 13,917

Distance – 5.72 miles – cumulative this month – 193.47 miles

Calories burned – 2467

Total grams – carbohydrate – 95

Total grams – fat – 67

Total grams – protein – 66

Total weight loss – 69 lbs

4/29/16

Daily Goal: Exercise a little more today, but knee is still achy in the evening. Eat sensibly.

Calories – 1254

Steps – 15,361

Distance – 6.31 miles – cumulative this month – 187.65 miles – May make 200 miles this month.

Calories burned – 2493

Total grams – carbohydrate – 148

Total grams – fat – 49

Total grams – protein – 68

Total weight loss – 68 lbs

4/28/16

Daily Goal: Decent day yesterday. Exercise a little more, but still be careful of the knee. Meeting with donuts today – be sensible.

Calories – 1242

Steps – 12,755

Distance – 5.24 miles – cumulative this month – 181.34 miles – May not make 200 miles this month.

Calories burned – 2365

Total grams – carbohydrate – 118

Total grams – fat – 62

Total grams – protein – 63

Total weight loss – 68 lbs

4/27/16

Daily Goal: Decent day yesterday. Exercise a little more, but still be careful of the knee. Eat sensibly.

Calories – 1220

Steps – 12,583

Distance – 5.17 miles – cumulative this month – 176.1 miles – May not make 200 miles this month.

Calories burned – 2730, including Tai Chi

Total grams – carbohydrate – 114

Total grams – fat – 61

Total grams – protein – 69

Total weight loss – 68 lbs

4/26/16

Daily Goal: Decent day yesterday. Exercise a little more. Eat sensibly.

Calories – 1230

Steps – 15,785

Distance – 6.48 miles – cumulative this month – 170.93 miles – May not make 200 miles this month.

Calories burned – 2602

Total grams – carbohydrate – 114

Total grams – fat – 70

Total grams – protein – 74

Total weight loss – 68 lbs

4/25/16

Daily Goal: Get my vegetables and herbs planted. Take a walk around campus. Eat sensibly.

Calories – 1216

Steps – 10,392

Distance – 4.27 miles – cumulative this month – 164.45 miles – May not make 200 miles this month.

Calories burned – 2246

Total grams – carbohydrate – 176

Total grams – fat – 38

Total grams – protein – 56

Total weight loss – 68 lbs

4/24/16

Daily Goal: Rest my weary bones that planted and dug yesterday. Recover from the incident with the chocolate covered almonds.

Calories – 1517, at least

Steps – 7650

Distance – 3.16 miles – cumulative this month – 160.18 miles

Calories burned – 2708, including gardening

Total grams – carbohydrate – 149

Total grams – fat – 55

Total grams – protein – 61

Total weight loss – 68 lbs