4/1/16

Daily Goal: Nice warm day. Great time for a walk. Eat sensibly!

Calories – 1239

Steps – 22,661

Distance – 9.7 miles – cumulative this month – 283.97 miles

Calories burned – 2698

Total grams – carbohydrate – 149

Total grams – fat – 50

Total grams – protein – 56

Total weight loss – 70 lbs

Advertisements