4/7/16

Daily Goal: Great day – mid-70s – walk early. Sensible eating.

Calories – 1200

Steps – 21,117

Distance – 8.95 miles – cumulative this month – 56.19 miles

Calories burned – 2865, including gardening

Total grams – carbohydrate – 132

Total grams – fat – 39

Total grams – protein – 86

Total weight loss – 70 lbs

Advertisements