4/11/16

Daily Goal: Cool and cloudy, but still decent weather to walk. Commissary, then lunch out. Be sensible at lunch.

Calories – 1209

Steps – 17,816

Distance – 7.89 miles – cumulative this month – 82.43 miles

Calories burned – 2406

Total grams – carbohydrate – 94

Total grams – fat – 48

Total grams – protein – 65

Total weight loss – 70 lbs

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