4/13/16

Daily Goal: Cool and cloudy, but still decent weather to walk. Meetings all day. Eat right.

Calories – 1238

Steps – 17,692

Distance – 7.71 miles – cumulative this month – 97.2 miles

Calories burned – 2460

Total grams – carbohydrate – 147

Total grams – fat – 40

Total grams – protein – 78

Total weight loss – 70 lbs

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